Wednesday, April 1, 2020

Reverend Jesse L. Jackson Essays - Movements For Civil Rights

Reverend Jesse L. Jackson "I am somebody." Born in the year 1941, from the town of Greenville, South Carolina, Jesse Jackson was and still is one of the most powerful civil rights leaders of the twentieth century. His voice, face, and organizations have been very popular and intricate to the civil rights movement. He has fought for not only African Americans, but has also met with world leaders and was successful where other politicians were not. Many people do not realize the reverend's ties to our great state. Reverend Jackson actually attended the University of Illinois on a football scholarship for a short time before transferring to the North Carolina Agriculture and Technical College. In North Carolina he received his BA in sociology. He then returned to Illinois and attended the Chicago Theological Seminary. This seminar had a large impact on his life, and he was ordained as a Baptist minister in 1968. Reverend Jackson soon started his very own Operation Push, (also known as People United to Save Humanity), which was based in Chicago, after he controlled the Chicago wing of Operation Breadbasket. His work for black rights over time expanded to truly represent all kinds of people. After more than fifteen years of fighting for racial equality, in 1984, Reverend Jackson ran for his first presidential election, with the help of his National Rainbow Coalition, Inc., an umbrella organization of minority groups. Much of his interests became shifted towards womens', minorities', and much broader civil issues as problems arose around him that opened his eyes to other problems in society. After unsuccessfully running for president two elections in a row, Jesse decided to get involved in other ways politically. In 1991, after no other political leader could convince Saddam Hussein to release American prisoners caught during the gulf war, Reverend Jackson convinced the Iraqi leader to begin releasing the prisoners after a very short conversation. Jackson also played a very important role in the release of Navy Lieutenant Robert Goodman from Syria in1984, and the long awaited release of forty-eight Cuban hostages just four years later, in 1988. These accomplishments are also accompanied by a large amount of even more impressive facts. In the two elections Reverend Jackson ran in, he won a total of votes higher than ten and a half million. Jesse also registered over three million new voters in the years her ran for election, in 1984 and 1988. He hasn't run for president for nearly ten years, but he doesn't rule out the possibility of running again. His son, Jesse Jr. is currently representing Illinois in the House of Representatives and Jesse himself is working in the U.S. Senate, trying to make the District of Columbia pass into statehood. The district, with a large amount of minorities, has a higher population than five current states, yet has no political voice or representation. Jesse has received over forty honorary degrees, saved many lives, and inspired millions. He has received the NAACP award for lifetime achievement, and has been named the top ten most respected Americans in the United States for the last twelve years. The Reverend Jesse L. Jackson has truly proved that his motto, "I am somebody," not only applies to him, but can also apply to anyone, no matter what gender, ethnicity, or social class. Yes, Reverend Jackson your are right when you say, "I am somebody." Works Cited Winslap, Michael. Civil Rights Leaders: Jesse Jackson. New York: Brunswick Publishing, 1996. Mitchell, Malcom. "Jesse Jackson." National Rainbow Coalition. 10 December 1998. Http://www.usbol.com/ctjournal/Jjacksonbio.html. (13 March 1999).

Saturday, March 7, 2020

Word Choice Whiskey vs. Whisky

Word Choice Whiskey vs. Whisky Word Choice: Whiskey vs. Whisky To mark Saint Patrick’s Day, we’re taking a look at a spelling problem with deep connections to Ireland: whether to write â€Å"whiskey† or â€Å"whisky.† So are these terms interchangeable? Or is there a difference? And what does this have to do with Ireland anyway? Let us explain! The Origins of Whisky/Whiskey Whisky (we will default to this spelling to save repeating ourselves too much) is a distilled alcoholic drink made from malted grain. It is widely associated with two countries: Scotland and Ireland. Both have a long history of distilling whisky, but the word itself comes from Ireland. A modern whisky still.(Photo: saxonrider) In particular, it comes from Old Irish term uisge beatha, meaning â€Å"water of life.† This is the Irish version of aqua vitae, which was the Latin word for distilled alcohol of any kind (not just whisky). Eventually, uisge beatha entered English and was anglicized to become â€Å"whisky† or â€Å"whiskey.† Why two spellings, though? This may have started as a matter of regional preference. The story most people tell is that, during the 19th century, Irish distillers wanted to distinguish their product from their Scottish competitors. As such, they started using the spelling â€Å"whiskey† for Irish whiskey. Scottish whisky, meanwhile, became known as Scotch whisky. A Global Drink We see this Irish–Scottish division in modern spellings around the world: The spelling â€Å"whiskey† is standard in Ireland and the US. This is partly because of the large number of Irish immigrants who set up stills over here. â€Å"Whisky† is standard in most other countries, including Japan and India. This is not a strict distinction, though. As such, while â€Å"whiskey† is standard in the US, you will also find distillers who call their products â€Å"whisky.† For instance, Maker’s Mark uses the spelling â€Å"whisky† to recognize the Scottish heritage of company founder Bill Samuel. Whiskey or Whisky? Some people say there are differences between â€Å"whiskey† and â€Å"whisky,† such as the distillation process or the type of still used. Most of the time, though, â€Å"whiskey† and â€Å"whisky† are just different spellings of the same word. And as such, they are often used interchangeably. However, if you want to avoid upsetting drink geeks, remember: Whiskey is the spelling associated with Ireland. Whisky is associated with Scotland (especially â€Å"Scotch whisky†). So the correct spelling depends on where your favored tipple comes from. And if you want a Saint Patrick’s Day drink that won’t cause spelling headaches, you can always try Guinness instead.

Thursday, February 20, 2020

Themes of War Essay Example | Topics and Well Written Essays - 1000 words

Themes of War - Essay Example The theme of the author is able to display how war affects every level of society while holding the wrong intent that negatively impacts those directly and indirectly involved without good reason. This is displayed through the monologue and the way that the author describes the specific situation. The first way in which the author describes the problem is with the individuals that are fighting in Iraq and what this has caused to their personal lives. This occurs specifically with Cheo’s brother who is fighting in the war. The conditions which are described show how his brother is suffering not from the fighting but, instead, from the lack of care which is received while being in Iraq. â€Å"He sat in a tank in the middle of the Saudi Arabian desert. Wrote six, seven, eight hours a day. These brilliant letters of fear† (Rivera, 346). The fear is then described with the brother waiting to die while there is nothing to do but wait. This problem is one which continuously ar ises in the main theme, specifically in how it has affected his brother by creating fear and causing him to believe only in death. The conditions of the war and the treatment of the soldiers further show that the Iraqi war is one which is not worth fighting and is only leading to misery and loss of life. The individuals that are affected then move into the familial relationships that have connections to those that are in the war. Cheo, as the main character, is first shown with the effects that he has had toward the war because of him missing his brother and of the pain which he knows he is in. This is followed by his confusion over the rights and beliefs which he knows he should have and which cause a division of whether to believe in the war or not. The problem which arises is first seen with Cheo’s observations of his brother and how he changes from saying that he loves others to fighting them and no longer having this characteristic. The reflection continues with Cheo cha nging his belief in wanting blood and bombs and waiting every day for Iraq to be bombed so his brother can come home (347). The change in the character of Cheo shows how the relationships of the family and those that are waiting for the war to be over affect the situation even more, as well as the attitudes of those that are placed in the war. The problems noted with the family then turn to the dialogue becoming one of a national and societal problem. This creates a connection that moves from the family and into the political and social impact that is created. â€Å"And this billboard went up in my town showing Stalin, Hitler, and Hussein, saying we stopped him twice before we have to stop him again! This billboard was put up by a local newspaper!† (348). The attitude created in society is one which shows the same violence that is taking place in the war, despite the lack of knowledge or understanding of what is occurring in the war as well as why it is being fought. The them e of violence and how this takes over at every level is displayed through this dialogue and by showing that there is a sense of the war spreading because of attitudes, changing beliefs and the position of being involved in the war. The war, then, becomes one that is based on growing attitudes of violence over nothing that is occurring within society except for a desire to have money and oil. The theme continues with noting that the war is based not only on problems

Tuesday, February 4, 2020

Apostolic Worship (African Amercian) Essay Example | Topics and Well Written Essays - 750 words

Apostolic Worship (African Amercian) - Essay Example The traditional worship involves significant holiness and extensive reference on the Lord Jesus Christ’s name. These rituals are reflected in dress code during baptism, use of wine in communion, strong interpretation of the scriptures within the New Testament, and ordination. During worship, we use the authorized version of the Bible, which is King James. The commonly used version is the English Version to serve the congregations. Usually, the New Testament is highly adhered to as; it reflects on the life and suffering that Jesus underwent. Unlike other churches, we conduct worship on Sundays. The worships allow us to welcome the presence of the Holy Spirit. We usually sing various songs to cleanse our presence before the Lord. The church concentrates on worship, as it welcomes the Holy Spirit, which leads us during the service. Mostly, the congregation silently prays together to ask for the Holy Spirit to lead in the service (Alexander 58). The leadership of our Church is concentrated on the male members. The tradition is governed by the New Testament, which influences the male dominated leadership within the church. Prior to 1961, the Church leadership concentrated on one prelate leader. However, after the death of Lawson, Bonner proposed different governance within the church. Bonner’s proposal meant that; the church will involve the governance of different archbishops, and apostles who will form a board (Clark 146). Additionally, Bonner found it suitable to establish two more boards to account to the Apostle’s board. These boards involve the Boards of Presbyters and Bishops. When dealing with women and leadership within the church; our congregation remains adamant. The church holds that the scriptures never provide room for women to preach. The argument presented against women preaching is that; she seizes the authority given to a man. Women who preach are discouraged in First Corinthians 2:12. However,

Monday, January 27, 2020

Thiamine Functions and Structure

Thiamine Functions and Structure Marno Terblanche Clinical Chemistry II BAssignment Overview About five million individuals in America suffer from heart failure, with an additional 550,000 new diagnosis made each year. The life expectancy of people living with this condition has gradually increased due to the availability of useful and established treatment opportunities. The percentage of mortality in the States continues to be high even though things like â€Å"omega-3 fatty acids, ÃŽ ²-blockers and angiotensin-converting enzyme inhibitors† have bettered the circumstances of these people. Vitamin B1, or better known as Thiamine, plays an integral part in the treatment of heart failure and is regarded as a clinical significant factor in the well-being of the heart. It also enhances the prognosis and general health of the patients. Heart failure can be caused by trace mineral deficiencies such as thiamine deficiency and therefore thiamine supplementation can be of great assistance in the treatment of this condition (DiNicolantonio, 2013). Vitamin B1 was the first out of eight B-vitamins to be identified, and ever since the discovery it was given several names, with Thiamine being used the most (DiNicolantonio, 2013). It is a water-soluble vitamin, meaning that it cannot be stored by the body and is obtained through food sources such as beef, nuts, milk and whole-grain foods (Ehrlich, 2011). Studies around the causes of beriberi by a Dutch physician and pathologist, Christiaan Eijkman, led to the discovery of Vitamin B1 in 1897. Beriberi is a widespread and sometimes deadly disease associated with heart failure. By 1926, vitamin B1 was separated into its pure form and given the name thiamine (Vitamins in Motion, 2013). More about Thiamine (Vitamin B1) Absorption The absorption of thiamine takes place in the jejunum with the aid of two processes. An active transport system in the small intestines is responsible for the absorption of thiamine once the levels drop below normal. Once the levels are too high, an inactive mucosal process occurs. The small intestines are capable of absorbing about 5 mg of thiamine. Tissues can reserve up to 30 mg of thiamine. The storing of thiamine is very important as the body cannot produce its own. The liver, heart, kidneys and brain are some of the organs which stores thiamine, with most of it found in the skeletal muscles (Nguyen-Khoa, 2013). Structure The structure of thiamine consists of a pyrimidine ring with the radical –NH2 and a thiazole ring. These two rings are connected with one another by means of a methylene bridge (Mouton, 2014:4). Thiamine found within living tissues have a diphosphate ester structure known as thiamine pyrophosphate (TPP). TPP serves as a coenzyme that binds tightly to the apoenzyme (Ball, 1998:268). Functions There are four structures of thiamine that are present in all human beings. They include: thiamine monophosphate, thiamine diphosphate, thiamine triphosphate and unphosphorylated thiamine (DiNicolantonio, 2013). Thiamine is very important in the body as it operates as a coenzyme that converts carbohydrates into glucose, which in turn is used to provide energy. It also assists in the metabolism of fats and protein, and is essential for healthy eyes, hair, skin and liver (Ehrlich, 2011). Thiamine monophosphate can actively move into the central nervous system and nerves where it is capable of preserving the sodium and potassium concentrations. Sodium and potassium is required for nerve impulse conduction, and therefore it is vital for these levels to be maintained (DiNicolantonio, 2013). Thiamine is occasionally referred to as an â€Å"anti-stress† vitamin because of its ability to support the immune system and improve the ability of a person’s body to endure traumatic situations. People who suffer from vitamin B1 deficiency are deprived from these normal functions that the vitamin provides, and therefore they develop conditions such as dry and wet beriberi (Ehrlich, 2011). Thiamine deficiency Diets that are low or deficient in vitamin B1 can lead to Thiamine deficiency (beriberi) as well as constant (long-lasting) diarrhoea. Diarrhoea actually weakens the body’s capacity to take up vitamin B1 (Nguyen-Khoa, 2013). There are two forms of beriberi namely dry and wet beriberi. Dry beriberi involves the deficiency of thiamine that affects the nervous system while wet beriberi comprises of cardiovascular complications (DiNicolantonio, 2013). A potential reason as to why wet beriberi arises, because of thiamine deficiency, is based on the fact that ATP is depleted from the cardiac muscle cells. The decrease in ATP then leads to the weakening of the cardiac muscle, which in the long run causes heart failure. There will be an increase in the concentration of adenosine monophosphate in the cardiac muscle cells as a result of the inability of the cells to produce ATP. The adenosine monophosphate is then converted to adenosine, which then starts to accumulate in the cells and then finally leading to its release into the plasma by the aid of a nucleoside transporter. The manifestation of systemic vasodilatation and headaches is due to adenosine in the plasma (DiNicolantonio, 2013). Features of wet beriberi As a result of thiamine deficiency and specifically wet beriberi, patients will represent with cardiovascular symptoms. It will include swelling of cells and tissues because of excessive water build-up, lactic acidosis, fluid retention, systemic dilation of blood vessels and a high-or-low-output cardiac failure. In addition to the mentioned symptoms other signs such as increased levels of catecholamine and low diastolic pressure may be evident of wet beriberi (DiNicolantonio, 2013). Shoshin beriberi is known as an acute version of wet beriberi and these patients may show signs of an acute cardiovascular collapse as well as metabolic acidosis. If left untreated (i.e. if thiamine is not injected immediately) it may lead to death (DiNicolantonio, 2013). Epidemiology The prevalence of beriberi may be associated with the fact that milled rice was consumed by some populations all over the world. The external part of the rice that contained thiamine was removed by the milling process. According to the World Health Organization (WHO) there is a significant improvement in Indonesia where this process of removing the outer crust was and still is implemented. Back in the day beriberi was widespread and a health concern, but currently the occurrence is less common than what it was. Beriberi has a tendency to affect infants between 1 and 4 months as well as adults (Knott, 2010). Measurement of thiamine Direct detection is one of the methods used to measure the concentration of thiamine in the system. It can also be measured by determining enzyme activity of those enzymes that require thiamine for optimal functioning. There is more than one method that can be used to measure thiamine levels. Urinary and serum thiamine level estimation, red blood cell transketolase and TPP (thiamine pyrophosphate) analysis is some of the methods available. It is important to measure thiamine stores and amongst all current tests available there is still no consistent test usable for this purpose. Thiamine will move to the liver and enter the red blood cells soon after it has been absorbed in the jejunum. The amount of thiamine in blood ranges from 60-120 ÃŽ ¼g/L. From this total volume (concentration) about 80% will be found within the red blood cells. Because thiamine has a limited duration in the body, it is not reliable to measure serum levels or use it as a marker of thiamine stores (DiNicolantoni o, 2013). Excretion of thiamine in the distal nephron is also directly associated with the amount of thiamine in blood. However, the concentration will be dependent on recent intake only, and therefore isn’t indicative of thiamine sites (for storage) in the body. 24-hour urine samples are required for evaluating thiamine levels, and this may be tiresome for the individual (DiNicolantonio, 2013). So far the most effective and reliable test available is the â€Å"erythrocyte transketolase activity assay† that evaluates transketolase activity. In an artificial manner thiamine is added to the red blood cells followed by the measurement of transketolase activity. Transketolase cannot function without thiamine diphospahte. Because it requires the coenzyme for optimal functioning the action of the transketolase enzyme proves that there is indeed thiamine diphosphate in the cells. Since red blood cells are one of the first cell types to be affected by thiamine deficiency, it can be considered an accurate test procedure (DiNicolantonio, 2013). Treatment Thiamine supplements are essential to those individuals that suffer from dry or wet beriberi. It is recommended that 1.1-1.2 mg of thiamine supplements are administered on a daily basis. When it comes to wet beriberi the patient may require 100 mg/day intravenous thiamine supplementation for more than a few days. It has also been suggested that individuals whose chances are higher of developing the deficiency should receive 100 mg of supplements three times daily. In instances where there is a confirmed deficiency, an increased dosage of thiamine (from 100 to 200 mg) should be taken three times daily. The supplementation is critical for the management and treatment of this deficiency and it has been showed that there is substantial improvement in the condition after the person received treatment (DiNicolantonio, 2013). Prognosis Beriberi is not that difficult to treat. With proper treatment one can expect to see a significant recovery, even in more severe types of this deficiency. Within 12 hours of supplementation one can notice an improvement. Because treatment provides for more rapid recovery, it can almost be used as a diagnostic test. Overall the prognosis is fairly good (Nguyen-Khoa, 2013). Conclusion Individuals who suffer from heart failure are more prone to develop vitamin deficiencies such as thiamine deficiency. It is therefore important to limit any nutritional defects to prevent such deficiencies from occurring. This is a controllable condition and with necessary treatment one can expect substantial improvements. The use of vitamin B1 has demonstrated to better heart function, urinary function as well as symptoms of heart failure (DiNicolantonio, 2013). References Ball, G.F.M. (1998). Bioavailability and Analysis of Vitamins in Foods. 1st ed. London: Chapman Hall. DiNicolantonio, JJ. et al. (2013). Thiamine Supplementation for the Treatment of Heart Failure: A Review of the Literature. Congestive Heart Failure [online]. 19, p.214-222. Available from: . [Accessed 18 August 2014]. Ehrlich, SD. (2011). University of Maryland Medical Center [online]. Available from: https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine>. [Accessed 18 August 2014]. Knott, L. (2010). Patient.co.uk [online]. Available from: www.patient.co.uk/doctor/beriberi>. [Accessed 26 August 2014]. Mouton, TM. (2014). Clinical Chemistry II B Core Notes Bellville: CPUT Nguyen-Khoa, DT. (2013). Medscape [online]. Available from: http://emedicine.medscape.com/article/116930-overview>. [Accessed 18 August 2014]. Vitamins in Motion [online]. (2013). Available from: www.vitaminsinmotion.com//VitaminsinMotion_VitaminB1.pdf‎>. [Accessed 9 August 2014].

Sunday, January 19, 2020

Phantom Limbs, Phantom Pain, And The Essay -- Biology Essays Research

Phantom Limbs, Phantom Pain, And The "I-Function" The so-called "I-function" which describes the brain's sense of self takes on interesting connotations when discussing phantom limbs and associated phantom pain. The loss of an arm or leg through amputation is not an easy experience to endure, and is even more difficult when the patient begins to feel sensations in their now missing limb. These feelings, sometimes referred to as "stump hallucination", is the subjective sensation, not arising from an external stimulus, that an amputated limb is still present (1). Although they no longer exist, patients perceive these limbs as still being essential components of their body-image, and continues to move in sync with their torso and other limbs. For some amputees, these phantom sensations may be no more than painless distractions of pressure, warmth, and cold that do not interfere with their everyday lives. But for the majority of amputees, about 50% to 80% (2), they experience phantom pains that vary in classification from cramping, burning, tingling, shocking, shooting and stabbing pains. These episodes are severe enough to interfere with work, sleep and normal function and do require some kind of treatment. Phantom pain can occur anytime, from immediately after an amputation to several years later. The powerful impression of a stable, embodied self is taken for granted. But it's an perception that's possible only because of the body image created by the brain. A significant element of that image is a mental map of the body surface, generated by the cortex using the sensory signals it receives from the skin. Other regions of the cortex control other components, such as the position of muscles and joints (proprioception),... ... http://www.bfe.org/protocol/pro05eng.htm 3)THEY DO IT WITH MIRRORS , From New Scientist http://infotrac.galegroup.com/itweb/brynmawr_main?http_rc=400&class=session&sev=temp&type=session&cause=http%3A%2F%2Fweb1.infotrac.galegroup.com%2Fitw%2Finfomark%2F805%2F448%2F25790840w3%2Fpurl%3Drc1_EAIM_0_A63676311%26dyn%3D4!ar_fmt%3Fsw_aep%3Dbrynmawr_main&cont=&msg=No+Session+cookies&sserv=no 4) Harris, J. A. "Cortical Origin of Pathological Pain." in Lancet, vol. 354 (pg. 1464-1466) 1999 5)Scientific American, Ronald Melzack article http://serendip.brynmawr.edu/bb/neuro/neuro01/web1/= 6)Discover Phantom limbs , Brief Article http://www.findarticles.com/p/articles/mi_m1511/is_n2_v19/ai_20159526 7) Ramachandran, V.S. & Rogers-Ramachandran, D. "Phantom Limbs and Neural Plasticity." in Archives of Neurology. Vol. 57 (pg. 317-320), 2000, Ramachandran article

Saturday, January 11, 2020

Reflection About My First Year of College

After ending this first year of college I experienced a lot of things and I will remember most of them for the rest of my life. I have experienced some good things and some others that have not been that good, but probably that is part of college and being away from home. Obviously, I would like to have changed some of those, but some others I would not have changed. I am going to start talking about all the things I would like to have change.During this first year I have lived good and bad moments, but I have learnt a lot about all I lived. I would like to say that one of the things that have affected me the most is living so far from home. I am not used to live away from home and it has been a problem during the all year, especially at the beginning. I missed my family a lot, because we were so close and I missed my friends as well. The other thing I would have change would definitely be my dorm. This year I probably lived in the worse dorm we have on Ohio.I know for fact that it i s one of the oldest ones and it has not been renovated for more than a few years. First of all, the all hall smelled pretty bad. I do not know exactly what it was but it smelled old and it seemed dirty. Another part of it was the rooms. The rooms were small and badly distributed. They had one bed almost next to the other, and then they had just one desk for two people. Another bad thing about my dorm would be the bathrooms. We did not have a private bathroom, and they were pretty badly built.We only had four showers for the whole floor. It means twenty or twenty five people for four showers. The last thing I want to mention that I do not like about my dorm is about the laundry. When I first got in my dorm and I put my first laundry, I took my clothes out of the dryer and they were one or two sizes smaller than usual. After that I thought they would get smaller every time but they did not. Finally, the only thing I like about the rooms is that they have a sink. It is always nice if y ou can wash your hands and brush your teeth in your own room.I came to the United States to play soccer and this year has been a hard year for me. I have not played like I would like to have done it. Probably because of all the things I said above that have not gone very well. This is the reason why this year has not been perfect. After all, I have learnt about it and I am ready to come back next year and try my best again. Definitely I would have changed my first year of tennis and I would like to have been more successful. Moving on I am going to talk about the experiences I would not have changed.The most important one is my friends. I made a lot of friends here through the year and I would not change them for anything. I really like people from the United Stated, I think they are so friendly and they try to help you anytime. I will always remember when I first got here at ohio I was kind a lost on campus and everybody could tell that and most of them tried to help me. Another im portant thing that has affected me is the language. But I want to say that I would not have changed that.I am from Spain and as everybody knows the main language is Spanish, not English. It is true that a lot of people there speak English but when I came I did not know this language really well and I had to work so hard to be able to speak and write it like now. I still think I have a lot to improve but I speak it much better that last semester. I have to say it has been an important issue because I was pretty scared to come in the United States because I knew I had to understand people, talk to them, and write for school.Later on I realized that the only way to improve quickly in another language is by moving to the country and interacting with the people. Finally, I would not have changed my roommate. We are both from Spain and I knew him before we came here in the United States. I have known him since we were twelve because both of us play tennis. That is why we came to ohio, to be able to play tennis and study at the same time and together. I think I was lucky because we had a room together because it must be really hard to live and share a room with somebody that you do not know.I think every country has its own culture and if you have a roommate from another country it can be a little bit hard. Like I said before, I got lucky to share a room with him and even though I knew him from Spain you really only get to know someone when you live with them. It has been hard but we had so much fun and we really enjoyed the experience. In conclusion, I had a lot of fun this year at Ohio, and there are some things I would have changed but I think I learnt from them and I will learn more about other experiences that will happen next year.